Can I find my old pensions and combine them into one

It is estimated that the average lost pension value is over £9,000! Let’s look at some of the reasons why there are a lot of pensions ‘floating’ around.
At a glance
- Average lost pot
- Around £9,000+
- Easiest to combine
- Defined contribution pensions
- DB transfer advice
- Required at £30,000+
- Find lost pots
- Pension Tracing Service
Why are lost pensions common?
Auto-enrolment (being automatically placed into a workplace pension) and the many job changes people experience—around 11 times over the course of a lifetime, according to some estimates—are resulting in a massive and extremely valuable sea of retirement funds that are no longer related to their original owners.
According to data released by the Pensions Policy Institute, the COVID-19 pandemic is likely to have accelerated job changes, triggering a £7.2 billion increase in the anticipated value of lost pensions.
Additionally, there is some evidence that more people have moved homes since 2018, which is a major factor in why people lose track of their pensions.
What are the reasons to combine pensions?
Combining your pensions with one provider can be a smart move for a variety of reasons. Most obviously, having a single retirement fund makes tracking and managing it much simpler than having numerous pensions from multiple providers.
If you take action on combining your pensions, you will be able to do this with a Financial planner. This will provide a go-to person who can offer you personalised advice & support, saving you time contacting many different providers for updates and to make any changes you need.
As a Financial adviser can review a variety of options for your pension needs, you may be able to find a pension with reduced overall fees, than what you were paying when you had a few across different providers.
A combined pension can provide greater flexibility with your money. You will have all of your pension savings in one place with one set of conditions that you can follow when deciding about your future. This provides greater control over your retirement planning.
A combined pension may provide additional investment options that you previously couldn't access. These new options may be more suitable for your needs.
What should I be aware of when combining pensions?
Everyone has different circumstances and a different existing pension setup. For this reason, there are a few things you need to consider and be aware of when moving your pensions:
Exit Fees
Older pension schemes, for example, often charge more than modern pensions and can be quite restrictive.
It's important to be sure there are no exit fees or key benefits tied to any old pensions that you might lose before moving them.
Initial Setup Fees
There may be fees to pay with your provider to move your pensions to them. However, it is more often the case that these fees are waived as they bid for your business.
Trading fees
If you like to manage your own pension, a new provider may have a different fee structure to the one you are used to.
Is it easy to transfer pensions?
If you do elect to consolidate with one provider, the procedure should be rather straightforward for "defined contribution" pensions, where you accumulate a fund that you can normally access from age 55 (this normal minimum pension age is due to rise to 57 from April 2028).
However, if you have a ‘defined benefit’ (DB) pension valued at £30,000 or more, you will need to take regulated financial advice before transferring (an FCA requirement) and that can take more time. Our guide to pension transfers explains what that process involves.
If you decide to combine your pensions, a financial adviser will be able to help you with most of the work. You will be asked about your existing pensions, your needs assessed (considering your short-term and retirement goals), and have all of the available pension options explored. And if the best option is for you to remain with your current pension, that will be the recommendation provided.
Once the best pension option for you has been chosen, the necessary paperwork is then submitted, on your behalf, to the relevant pension providers to complete the transfer.
The Pension transfer can take just a few weeks to a couple of months to complete, depending on the complexity. An example of a complex pension transfer would be moving a pension from the UK abroad.
When can I transfer my pensions?
You can transfer your defined contribution pensions at any time before you choose an annuity or take benefits from them. Whether or not you can transfer your pension after you have taken benefits will depend on the pension provider. You will need to look over the existing terms or contact your provider to find out.
Can I find my old pensions?
To find missing pensions, the first step is to always contact your old employers. If you have no luck with this, you can use the government's free Pension Tracing Service. As part of conducting a pension review, a financial adviser will be able to assist you with this.
Pensions dashboards are also being rolled out, with providers connecting in stages through to 2026 ahead of a public launch. Once live, these will make finding your pensions much easier, as they let you view all of your pensions online in one place.
In the meantime, keep on top of any new pension details by writing them down. It's also worth reading our tips on making the most of your pension, and if you are considering retiring overseas, transferring pensions when moving abroad covers the extra steps involved. You can find more later-life planning guidance on our pensions hub.

